채식하는 임신부와 음식물, Vegetarian pregnant women and foods

Vegetarian pregnant women and foods 채식하는 임신부와 음식물

Vegetables, fruits, rice, wheat bread, whole grain cereals, milk, dairy products, eggs, vegetable protein, vegetable oil, etc.

If you eat enough foods such as dried beans, peas, galbanzos, migraine, peanuts, walnuts, milk, and dairy products, you can also get enough protein needed during pregnancy.

However, mainly vegetarian pregnant women do not consume enough protein from foods such as milk, dairy products, and eggs, and if they do not eat balanced foods, the pregnant woman and the fetus cannot properly ingest the various nutrients they need. When pregnant women who are mainly vegetarians cannot eat enough foods such as eggs, milk, and dairy products, they should ask a dietitian or doctor about what foods they need during pregnancy and take the nutrients they need.

Pregnant women who are only vegetarian should eat multivitamins containing various vitamins and minerals, such as iron and folic acid, according to the doctor’s prescription. Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP