- 쇠고기·닭고기·어류·우유 등의 단백질류 음식물,
- 쌀밥·빵·감자 등의 탄수화물류 음식물,
- 참깨·들깨·옥수수 등의 식물성 기름,
- 마가린 등의 동물성 기름 음식물,
- 칼슘·철분 등의 무기질이 많이 들어 있는 우유 야채 등 음식물,
- 각종 비타민이 많이 들어 있는 과일류나 채소류 등의 음식물,
- 섬유질이 풍부하게 든 채소류·과일류·전곡물(全穀物) 등의 음식물,
- 생수·주스 등의 수분을 골고루 충분히 섭취해야 한다.
| 5가지 주 음식물 그룹 | 1일 끼니 수 |
| 과일류와 야채류 | 1일 1〜4번 정도 |
| 우유와 우유로 만든 음식물 (유제품) | 1일 3〜4번 |
| 쇠고기, 생선, 닭고기 등 단백질 음식물, 완두콩, 강낭콩 등 두류, 호두 등 견과류 |
1일 3〜4번 |
| 영양가를 높힌 빵이나 쌀, 또는 곡물류 음식물 | 1일 3〜4번 |
| 버터, 참기름 등의 지방질 음식물 | 1일 필요 칼로리 양에 따라 먹어야 하는 지방질의 섭취량은 다르다. |
Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP
The best nutrition for pregnant women 임신부에게 가장 좋은 영양
Eating enough balanced foods, including proteins, carbohydrates, fats, vitamins, minerals, and water during pregnancy, is good for the pregnant woman as well as the fetus.
During pregnancy, the fetus grows and develops in the womb, and in addition, the blood volume and fluids of the pregnant woman increase more than when they were not pregnant, they gain more weight, the uterus becomes several times larger, and the breasts become larger.
For a number of other reasons, you should also consume enough balanced foods during pregnancy.
- Protein foods such as beef, chicken, fish, milk,
- Carbohydrate foods such as rice, bread, potatoes,
- Vegetable oils such as sesame, perilla, corn,
- Animal oil foods such as margarine,
- Foods such as milk and vegetables that contain a lot of minerals such as calcium and iron,
- Foods such as fruits and vegetables containing a lot of various vitamins, Foods such as vegetables, fruits and whole grains rich in fiber,
- You should drink enough water evenly, such as bottled water and juice.
| Number of meals per day for 5 main food groups | 1일 끼니 수 |
| Fruits and vegetables | a day 1〜4 times or |
| Milk and foods made from milk (dairy products) | a day 3〜4times |
| Protein foods such as beef, fish, chicken, Beans such as peas and kidney beans, nuts such as walnuts | a day 3〜4times |
| Bread, rice, or grain foods with increased nutritional value | a day 3〜4times |
| Fatty foods such as butter and sesame oil | The amount of fat you need to eat depends on the amount of calories you need per day |
Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP
“부모도 반의사가 되어야 한다”-본 사이트의 내용은 여러분들의 의사로부터 얻은 정보와 진료를 대신할 수 없습니다.
“The information contained in this publication should not be used as a substitute for the medical care and advice of your doctor. There may be variations in treatment that your doctor may recommend based on individual facts and circumstances.
“Parental education is the best medicine.“