통보리, 통밀, 통쌀 등 곡물류 음식물, 비티민, 미네랄 등을 첨가해서 만든 빵이나 시리얼류 음식물, Carbohydrate foods such as breads and cereals from whole barley, whole rice, whole wheat and enriched cereals with vitamins and minerals

Carbohydrate foods such as bread and cereals from whole barley, whole rice, whole wheat and enriched cereals with vitamins and minerals 통보리, 통밀, 통쌀 등 곡물류 음식물, 비티민, 미네랄 등을 첨가해서 만든 빵이나 시리얼류 음식물

Eat enough bread, cereal, or ice made from grains such as rice, wheat, barley, etc.

Zinc is a kind of mineral that our body needs.

Bread and cereals made from rice, wheat, and barley do not contain enough zinc.

In some cases, minerals, vitamins, and proteins are added to increase the nutritional value of bread or cereal.

Whole wheat bread or whole rice cereal has a relatively high amount of fiber.

These foods are also good for the prevention and treatment of constipation in pregnant women. Copyright ⓒ 2014 John Sangwon Lee, MD, FAAP