Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP
Rest and security physically and physically during pregnancy 임신 중 육체적으로 정신적으로 휴식과 안정을 취한다
Rest your arms, legs, buttocks, etc. with a pillow and lie down comfortably.
When you are resting, slowly turn it to your side.
It is very important to get enough rest and sleep during pregnancy, and to do physical exercise properly.
You should sleep at least 8 hours a day and get plenty of rest both mentally and physically.
Having peace and stability in mind is a very good medicine for pregnant women and unborn babies.
Not only should you sleep enough at night, but you should also take a nap if necessary.
Even when pregnant women do physical exercise or labor, they should not be too tired and exhausted. When pregnant women usually stand and work at work or at home, they should sit back and relax as time permits.
At this time, it will be more comfortable if you put your legs on a chair or sofa and close your eyes tightly even for a while.
Sit slowly while holding the floor or bed
Sit on the floor with both feet on the floor and grasp the bed, etc.
It is very good for your health to relax mentally and physically, have peace of mind, and relax for a while.
When you have to sit and work, it’s good to do walking and standing exercise for 2-3 minutes.
Even pregnant women who do not go to work should take enough naps and take a rest both mentally and physically. It would be better for pregnant women to take a nap by taking advantage of their child’s nap time.
In addition, when sitting or lying down, it will be more comfortable to sit or lie down with appropriate support for your limbs with pillows or blankets.
Sit straight on the floor with your feet on the edge of the bed
Bend your upper body forward slightly and stand up slowly and carefully
Stand slowly During pregnancy,
you should not perform excessive physical labor inside or outside the house. When a pregnant woman has to do housework that is too overwhelming for herself, don’t hesitate to do it with the help of a husband, family member, or another person, or do it in another way.
Even when doing simple things like shopping or doing laundry, it’s wise to ask someone to help you if you’re having a hard time doing it alone. Do not get up suddenly in bed or in bed during pregnancy, you should stand up slowly. When a pregnant woman suddenly stands up, she may faint or fall dizzy. Particular attention should be paid to mountains and months. Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP
“부모도 반의사가 되어야 한다”-본 사이트의 내용은 여러분들의 의사로부터 얻은 정보와 진료를 대신할 수 없습니다.
“The information contained in this publication should not be used as a substitute for the medical care and advice of your doctor. There may be variations in treatment that your doctor may recommend based on individual facts and circumstances.
“Parental education is the best medicine.“