산모의 음식물, Foods and diets after childbirth

어떤 산모들은 분만을 한 후 바로 자기에게 아무 일도 생기지 않았던 것같이 평소같이 아주 건강하고 평화스럽게 보인다. 또 어떤 산모들은 분만으로 잠도 제대로 자지 못하고 휴식도 취하지 못하고 제대로 먹지도 못해서 분만 후 바로 자고 먹고 쉰다. 어떤 산모들은 심신이 지쳐서 산후 몇 시간 동안 허탈상태에 빠지기도 한다.

오랜 시간 동안 분만을 하느라고 힘도 많이 썼고 잘 먹지도 못하고 출혈도 있었고 그 외 다른 이유로 에너지가 없이 탈진상태에 빠져 있을 수도 있다.

자연분만을 하는 동안이나, 분만 후 바로, 분만부나 산모가 배고프지 않게 또 탈수되지 않게 피로를 예방해 주기 위해 포도당과 전해질용액 정맥주사를 주기도 한다.

분만 후 산모는 제한 없이 균형 잡힌 음식물을 먹고 싶은 대로 충분히 먹어야 한다. 특히, 모유를 수유하는 산모는 모유를 수유하지 않는 산모들에 비해 음식물을 더 많이 섭취해야 한다. 항간에 젖을 잘 나게 하는 특수약이나 특수 음식물이 있다고 말을 하지만 젖을 더 잘 나게 하는 특수약이나 특수 음식물은 없다. 균형 잡힌 음식물을 충분히 잘 먹는 것이 바로 젖을 잘 나게 하는 특수약이고 특수 음식물이다.

만삭 신생아는 첫 몇달 동안 한달에 약 1kgm 정도 체중이 증가되는 것이 보통이다. 임신 중 모유수유를 할 수 있게 임신부는 2~4 kg 정도 체중이 더 증가되는 것이 보통이다.

분만 후 산모는 자신의 건강과 안녕과 성장하는 젖 먹는 아기에게 필요로 하는 칼로리와 영양분을 공급하기 위해 균형 잡힌 음식물을 충분히 섭취해야 한다. 그래야만 모유도 자연적으로 더 잘 나오게 된다.

산모는 육류, 두류 (豆類), 전곡류 (全穀類), 과일류, 야채류 등 균형 잡힌 음식물을 주식으로 하루 세 끼니를 충분히 섭취하고 거기다가 미네랄이 든 종합비티민제 정을 의사의 처방에 따라 섭취하고 또 필요에 따라 하루 세 번 간식을 할 수 있다.

모유수유를 하는 산모는 자신을 위해 하루 2000~2500 칼로리가 필요하고 거기다가 젖먹는 아기를 위해 500 칼로리가 더 필요하다. 그러나 모유수유를 하지 않는 산모는 하루에 평균 2000~2200 칼로리가 필요한 것이 보통이다. 모유수유를 하지 않는 산모도 분만 후 그날그날 필요로 하는 철분과 미네랄과 비타민이 든 균형 잡힌 음식물을 섭취해야한다.

하루에 적어도 6~10 컵(1500~2000cc)의 수분을 섭취해야 한다. 모유수유를 하면 하루에 적어도 500~700cc 정도의 모유가 분비된다. 이런 점을 감안해서 수분을 충분히 섭취한다. 그러나 알코올이나 커피를 마시면 그 성분이 젖으로 분비되기 때문에 젖먹는 아기에게 해로울 수 있다.

Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP

Foods and diets after childbirth 산모의 음식물

During pregnancy, pregnant women should consume vegetables and fruits, protein foods, carbohydrate foods, fatty foods, milk, etc., in a balanced manner for the health of themselves and the fetus. Even after delivery, the mother should eat and drink in a balanced way. Especially for nursing mothers. Eat plenty of potassium, such as bananas, vitamin C, tomatoes, broccoli, carrots, oranges, and other fruits. Eat plenty of food, such as sunflower seeds containing zinc. Fruits such as dried apricots, dried grapes, and dried figs contain enough iron.

During pregnancy, pregnant women should consume vegetables and fruits, protein foods, carbohydrate foods, fatty foods, milk, etc., in a balanced manner for the health of themselves and the fetus.

Even after delivery, the mother should eat and drink in a balanced way. This is especially the case for mothers who are breastfeeding.

During pregnancy, pregnant women should consume foods such as vegetables and fruits, protein foods, carbohydrates foods, fatty foods, and milk if they are suitable for themselves and their fetus. Even after delivery, the mother should eat and drink in a balanced way. This is especially the case for mothers who are breastfeeding. Cereals made with high nutritional value usually contain enough B vitamins and iron.

During pregnancy, pregnant women should consume foods such as vegetables and fruits, protein foods, carbohydrates foods, fatty foods, and milk if they are suitable for themselves and their fetuses. Even after delivery, the mother should eat and drink in a balanced way. This is especially the case for mothers who are breastfeeding.

Milk or cheese contains enough calcium. Some mothers seem very healthy and peaceful as usual as if nothing happened to them right after delivery.

In addition, some mothers sleep, eat and rest immediately after delivery because they cannot sleep, take rest, and eat properly.

Some mothers are exhausted in mind and body and fall into a state of collapse for several hours after childbirth.

For a long time, you have been working hard to deliver, you can’t eat well, have bleeding, and for other reasons, you may be exhausted without energy.

During natural delivery or immediately after delivery, intravenous injections of glucose and electrolyte solutions are given to prevent fatigue so that the delivery part or mother does not become hungry and does not become dehydrated.

After delivery, the mother should eat well-balanced foods as much as they like without restrictions.

In particular, mothers who are breastfeeding should consume more food than mothers who are not breastfeeding.

It is said that there are special medicines or special foods that make milk better in the liver, but there are no special medicines or special foods that make milk better. Eating well enough well-balanced food is a special medicine and special food that promotes breastfeeding.

Term newborns usually gain about 1 kg per month during the first few months. It is common for pregnant women to gain 2-4 kg of weight more so that they can breastfeed during pregnancy. After delivery, mothers should consume enough balanced foods to provide their own health and well-being, as well as the calories and nutrients they need for a growing baby.

Only then will breast milk naturally come out better.

The mother eats three meals a day as a staple food with a balanced diet such as meat, beans, whole grains, fruits, and vegetables, and in addition to taking a multivitamin tablet containing minerals according to the doctor’s prescription.

You can also snack three times a day as needed. Breastfeeding mothers need 2,000 to 2500 calories per day for themselves, plus 500 more calories for a nursing baby.

However, non-breastfeeding mothers usually need an average of 2000 to 2200 calories per day. Even mothers who are not breastfeeding should eat a balanced diet containing the iron, minerals and vitamins they need on the day after delivery.

You should drink at least 6-10 cups (1500-2000cc) of fluid per day. When breastfeeding, at least 500~700cc of breast milk is secreted per day.

Taking this into account, drink plenty of fluids. However, drinking alcohol or coffee can be harmful to the infant because the ingredients are released into the milk. Copyright ⓒ 2014 John Sangwon Lee, MD., FAAP

“부모도 반의사가 되어야 한다”-본 사이트의 내용은 여러분들의 의사로부터 얻은 정보와 진료를 대신할 수 없습니다.

“The information contained in this publication should not be used as a substitute for the medical care and advice of your doctor. There may be variations in treatment that your doctor may recommend based on individual facts and circumstances.

“Parental education is the best medicine.“